| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 33:46 | 7.4 mi | 13.2 mph | 177 |
| 1 | 4:17 | 1.00 mi | 14.1 mph | 161 |
| 2 | 4:15 | 1.00 mi | 12.3 mph | 173 |
| 3 | 4:30 | 1.00 mi | 10.7 mph | 176 |
| 4 | 3:49 | 1.00 mi | 14.1 mph | 174 |
| 5 | 4:32 | 1.00 mi | 13.2 mph | 183 |
| 6 | 5:03 | 1.00 mi | 11.9 mph | 189 |
| 7 | 4:29 | 1.00 mi | 11.0 mph | 178 |
| 8 | 2:30 | 0.45 mi | 10.5 mph | 182 |