| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:24 | 7.5 mi | 13.9 mph | 167 |
| 1 | 4:24 | 1.00 mi | 13.4 mph | 142 |
| 2 | 3:49 | 1.00 mi | 14.5 mph | 159 |
| 3 | 4:06 | 1.00 mi | 14.5 mph | 174 |
| 4 | 3:46 | 1.00 mi | 12.3 mph | 161 |
| 5 | 4:07 | 1.00 mi | 14.5 mph | 172 |
| 6 | 5:10 | 1.00 mi | 11.2 mph | 176 |
| 7 | 4:08 | 1.00 mi | 13.4 mph | 176 |
| 8 | 2:30 | 0.50 mi | 11.9 mph | 177 |