| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:49 | 7.4 mi | 13.6 mph | 159 |
| 1 | 4:22 | 1.00 mi | 12.8 mph | 140 |
| 2 | 4:04 | 1.00 mi | 13.6 mph | 152 |
| 3 | 4:05 | 1.00 mi | 12.8 mph | 160 |
| 4 | 4:02 | 1.00 mi | 13.4 mph | 148 |
| 5 | 4:36 | 1.00 mi | 11.9 mph | 164 |
| 6 | 4:51 | 1.00 mi | 10.7 mph | 166 |
| 7 | 3:53 | 1.00 mi | 13.6 mph | 174 |
| 8 | 1:53 | 0.42 mi | 13.4 mph | 172 |