| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 33:09 | 7.5 mi | 13.5 mph | 156 |
| 1 | 4:18 | 1.00 mi | 12.5 mph | 137 |
| 2 | 4:01 | 1.00 mi | 13.6 mph | 155 |
| 3 | 4:17 | 1.00 mi | 9.6 mph | 158 |
| 4 | 3:58 | 1.00 mi | 14.3 mph | 156 |
| 5 | 4:47 | 1.00 mi | 10.3 mph | 158 |
| 6 | 4:37 | 1.00 mi | 11.2 mph | 165 |
| 7 | 3:59 | 1.00 mi | 15.0 mph | 162 |
| 8 | 2:11 | 0.48 mi | 13.4 mph | 156 |