| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 31:42 | 7.4 mi | 14.0 mph | 160 |
| 1 | 4:04 | 1.00 mi | 14.8 mph | 140 |
| 2 | 3:57 | 1.00 mi | 13.6 mph | 154 |
| 3 | 4:19 | 1.00 mi | 12.3 mph | 159 |
| 4 | 3:42 | 1.00 mi | 16.1 mph | 154 |
| 5 | 4:02 | 1.00 mi | 14.8 mph | 172 |
| 6 | 4:49 | 1.00 mi | 11.9 mph | 165 |
| 7 | 4:18 | 1.00 mi | 13.0 mph | 171 |
| 8 | 1:56 | 0.41 mi | 12.8 mph | 163 |