| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 31:44 | 7.5 mi | 14.2 mph | 163 |
| 1 | 4:19 | 1.00 mi | 13.0 mph | 146 |
| 2 | 3:14 | 1.00 mi | 18.6 mph | 162 |
| 3 | 4:25 | 1.00 mi | 11.4 mph | 166 |
| 4 | 3:48 | 1.00 mi | 14.3 mph | 162 |
| 5 | 4:00 | 1.00 mi | 14.1 mph | 169 |
| 6 | 4:41 | 1.00 mi | 11.9 mph | 165 |
| 7 | 3:53 | 1.00 mi | 11.9 mph | 170 |
| 8 | 2:21 | 0.51 mi | 12.8 mph | 169 |