Forgot to hit start on the Garmin, so missed the first four miles!
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 15:13 | 3.5 mi | 13.6 mph | 155 |
| 1 | 4:15 | 1.00 mi | 14.3 mph | 161 |
| 2 | 3:24 | 1.00 mi | 17.7 mph | 162 |
| 3 | 5:00 | 1.00 mi | 13.2 mph | 149 |
| 4 | 2:31 | 0.46 mi | 11.6 mph | 142 |
Forgot to hit start on the Garmin, so missed the first four miles!
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 15:13 | 3.5 mi | 13.6 mph | 155 |
| 1 | 4:15 | 1.00 mi | 14.3 mph | 161 |
| 2 | 3:24 | 1.00 mi | 17.7 mph | 162 |
| 3 | 5:00 | 1.00 mi | 13.2 mph | 149 |
| 4 | 2:31 | 0.46 mi | 11.6 mph | 142 |