| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 29:08 | 7.5 mi | 15.5 mph | 164 |
| 1 | 3:49 | 1.00 mi | 15.7 mph | 156 |
| 2 | 3:28 | 1.00 mi | 16.8 mph | 165 |
| 3 | 3:22 | 1.00 mi | 17.7 mph | 162 |
| 4 | 3:49 | 1.00 mi | 15.4 mph | 169 |
| 5 | 4:14 | 1.00 mi | 14.1 mph | 165 |
| 6 | 3:44 | 1.00 mi | 14.1 mph | 165 |
| 7 | 3:58 | 1.00 mi | 14.5 mph | 167 |
| 8 | 2:15 | 0.51 mi | 13.2 mph | 156 |