| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 26:30 | 7.4 mi | 16.7 mph | 176 |
| 1 | 3:35 | 1.00 mi | 16.6 mph | 173 |
| 2 | 3:05 | 1.00 mi | 16.8 mph | 171 |
| 3 | 3:29 | 1.00 mi | 16.6 mph | 168 |
| 4 | 3:17 | 1.00 mi | 15.0 mph | 181 |
| 5 | 3:56 | 1.00 mi | 14.1 mph | 176 |
| 6 | 3:17 | 1.00 mi | 15.9 mph | 180 |
| 7 | 3:44 | 1.00 mi | 16.1 mph | 180 |
| 8 | 1:36 | 0.38 mi | 14.1 mph | 176 |