| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:16 | 7.5 mi | 16.4 mph | 163 |
| 1 | 3:43 | 1.00 mi | 16.1 mph | 155 |
| 2 | 2:49 | 1.00 mi | 17.4 mph | 163 |
| 3 | 3:59 | 1.00 mi | 12.8 mph | 155 |
| 4 | 3:24 | 1.00 mi | 17.7 mph | 164 |
| 5 | 4:02 | 1.00 mi | 14.5 mph | 166 |
| 6 | 3:17 | 1.00 mi | 15.9 mph | 171 |
| 7 | 3:50 | 1.00 mi | 15.7 mph | 169 |
| 8 | 1:53 | 0.45 mi | 13.9 mph | 161 |