| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:35 | 7.4 mi | 16.1 mph | 177 |
| 1 | 3:58 | 1.00 mi | 15.0 mph | 172 |
| 2 | 3:10 | 1.00 mi | 16.1 mph | 184 |
| 3 | 3:44 | 1.00 mi | 14.5 mph | 174 |
| 4 | 3:25 | 1.00 mi | 17.7 mph | 184 |
| 5 | 3:53 | 1.00 mi | 15.4 mph | 180 |
| 6 | 3:31 | 1.00 mi | 14.1 mph | 179 |
| 7 | 3:55 | 1.00 mi | 13.4 mph | 173 |
| 8 | 1:50 | 0.42 mi | 13.4 mph | 165 |