| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:55 | 7.4 mi | 15.3 mph | 166 |
| 1 | 4:14 | 1.00 mi | 14.1 mph | 162 |
| 2 | 2:57 | 1.00 mi | 17.4 mph | 170 |
| 3 | 3:39 | 1.00 mi | 14.1 mph | 155 |
| 4 | 3:44 | 1.00 mi | 16.1 mph | 168 |
| 5 | 4:27 | 1.00 mi | 13.4 mph | 167 |
| 6 | 3:28 | 1.00 mi | 17.2 mph | 175 |
| 7 | 4:19 | 1.00 mi | 13.6 mph | 164 |
| 8 | 1:55 | 0.40 mi | 12.3 mph | 172 |