| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 29:29 | 7.4 mi | 15.0 mph | 161 |
| 1 | 4:56 | 1.00 mi | 12.1 mph | 151 |
| 2 | 3:01 | 1.00 mi | 16.8 mph | 164 |
| 3 | 3:18 | 1.00 mi | 18.1 mph | 151 |
| 4 | 3:46 | 1.00 mi | 14.5 mph | 168 |
| 5 | 4:22 | 1.00 mi | 12.5 mph | 161 |
| 6 | 3:41 | 1.00 mi | 13.4 mph | 165 |
| 7 | 4:14 | 1.00 mi | 13.9 mph | 168 |
| 8 | 1:53 | 0.39 mi | 12.1 mph | 159 |