| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:59 | 7.5 mi | 15.5 mph | 146 |
| 1 | 3:44 | 1.00 mi | 15.9 mph | 144 |
| 2 | 3:04 | 1.00 mi | 15.4 mph | 149 |
| 3 | 3:39 | 1.00 mi | 16.3 mph | 159 |
| 4 | 4:00 | 1.00 mi | 12.8 mph | 151 |
| 5 | 4:08 | 1.00 mi | 14.5 mph | 154 |
| 6 | 3:22 | 1.00 mi | 17.9 mph | 153 |
| 7 | 4:19 | 1.00 mi | 11.6 mph | 141 |
| 8 | 2:06 | 0.43 mi | 5.4 mph | 102 |