| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:39 | 7.4 mi | 16.1 mph | 159 |
| 1 | 3:41 | 1.00 mi | 16.3 mph | 151 |
| 2 | 3:17 | 1.00 mi | 18.1 mph | 163 |
| 3 | 3:32 | 1.00 mi | 17.0 mph | 150 |
| 4 | 3:49 | 1.00 mi | 15.7 mph | 167 |
| 5 | 4:27 | 1.00 mi | 13.4 mph | 161 |
| 6 | 3:33 | 1.00 mi | 16.8 mph | 170 |
| 7 | 4:01 | 1.00 mi | 15.0 mph | 156 |
| 8 | 1:47 | 0.40 mi | 13.4 mph | 152 |