| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:25 | 7.4 mi | 16.2 mph | 148 |
| 1 | 3:39 | 1.00 mi | 16.1 mph | 145 |
| 2 | 3:00 | 1.00 mi | 14.5 mph | 110 |
| 3 | 3:18 | 1.00 mi | 16.3 mph | 155 |
| 4 | 3:26 | 1.00 mi | 16.1 mph | 105 |
| 5 | 4:10 | 1.00 mi | 13.4 mph | 170 |
| 6 | 3:30 | 1.00 mi | 15.0 mph | 171 |
| 7 | 3:54 | 1.00 mi | 11.4 mph | 164 |
| 8 | 1:48 | 0.38 mi | 12.1 mph | 161 |