| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 29:45 | 7.3 mi | 14.8 mph | 153 |
| 1 | 3:39 | 1.00 mi | 16.1 mph | 149 |
| 2 | 3:37 | 1.00 mi | 15.7 mph | 155 |
| 3 | 3:06 | 1.00 mi | 17.7 mph | 152 |
| 4 | 3:27 | 1.00 mi | 14.3 mph | 158 |
| 5 | 4:08 | 1.00 mi | 13.6 mph | 155 |
| 6 | 3:29 | 1.00 mi | 12.1 mph | 162 |
| 7 | 5:13 | 1.00 mi | 9.2 mph | 147 |
| 8 | 1:30 | 0.33 mi | 11.9 mph | 149 |