| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:01 | 7.3 mi | 15.7 mph | 154 |
| 1 | 3:36 | 1.00 mi | 16.6 mph | 151 |
| 2 | 2:52 | 1.00 mi | 20.6 mph | 155 |
| 3 | 3:35 | 1.00 mi | 16.6 mph | 148 |
| 4 | 3:30 | 1.00 mi | 14.1 mph | 159 |
| 5 | 3:56 | 1.00 mi | 15.2 mph | 157 |
| 6 | 3:41 | 1.00 mi | 16.1 mph | 154 |
| 7 | 4:49 | 1.00 mi | 10.1 mph | 153 |
| 8 | 1:32 | 0.35 mi | 13.4 mph | 159 |