| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 29:51 | 7.4 mi | 14.8 mph | 155 |
| 1 | 4:13 | 1.00 mi | 14.1 mph | 149 |
| 2 | 2:52 | 1.00 mi | 21.0 mph | 158 |
| 3 | 3:59 | 1.00 mi | 14.8 mph | 144 |
| 4 | 3:25 | 1.00 mi | 14.8 mph | 160 |
| 5 | 4:16 | 1.00 mi | 14.1 mph | 159 |
| 6 | 3:23 | 1.00 mi | 17.0 mph | 161 |
| 7 | 5:20 | 1.00 mi | 9.2 mph | 154 |
| 8 | 1:34 | 0.36 mi | 13.6 mph | 158 |