Heard some loud flapping and discovered a cygnet stuck at the bottom of the lock. Luckily it was a small gate so my weak arms could open it for them 😆
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:21:32 | 10.0 mi | 8:06 min/mi | 167 |
| 1 | 1:21:31 | 10.03 mi | 8:07 min/mi | 167 |
Heard some loud flapping and discovered a cygnet stuck at the bottom of the lock. Luckily it was a small gate so my weak arms could open it for them 😆
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:21:32 | 10.0 mi | 8:06 min/mi | 167 |
| 1 | 1:21:31 | 10.03 mi | 8:07 min/mi | 167 |