Heard some loud flapping and discovered a cygnet stuck at the bottom of the lock. Luckily it was a small gate so my weak arms could open it for them 😆
Mile | Pace | HR | Elev |
1 | 8:05 min/mi | 161 | -1 ft |
2 | 8:02 min/mi | 166 | 3 ft |
3 | 8:17 min/mi | 167 | 20 ft |
4 | 8:13 min/mi | 166 | 14 ft |
5 | 8:15 min/mi | 168 | 23 ft |
6 | 7:18 min/mi | 167 | -19 ft |
7 | 8:06 min/mi | 167 | -6 ft |
8 | 8:03 min/mi | 169 | -11 ft |
9 | 7:55 min/mi | 171 | -22 ft |
10 | 8:06 min/mi | 171 | -8 ft |
0.1 | 8:03 min/mi | 170 | -2 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:21:32 |
10.0 mi |
8:06 min/mi | 167 |
1 |
1:21:31 |
10.03 mi |
8:07 min/mi | 167 |
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