Damp, dull recovery (AM)

MilePaceHRElev
18:15 min/mi1255 ft
28:21 min/mi132-7 ft
38:17 min/mi135-12 ft
48:28 min/mi137-3 ft
58:16 min/mi1404 ft
Lap Time Distance PaceHR
Total 41:46 5.0 mi 8:20 min/mi134
1 41:46 5.01 mi 8:20 min/mi134

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