Dank canal ten

MilePaceHRElev
18:56 min/mi1289 ft
28:46 min/mi1456 ft
38:47 min/mi15822 ft
48:50 min/mi15614 ft
58:50 min/mi15621 ft
68:25 min/mi155-21 ft
78:31 min/mi154-10 ft
88:29 min/mi169-3 ft
98:07 min/mi168-27 ft
108:35 min/mi180-14 ft
Lap Time Distance PaceHR
Total 1:26:34 10.0 mi 8:37 min/mi157
1 46:16 5.24 mi 8:50 min/mi149
2 40:18 4.80 mi 8:24 min/mi166

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