Swans were feisty today, spot the HR spikes where one tried to chase me!
Overcast, 16°C, Feels like 17°C, Humidity 93%, Wind 6mph from WSW – by Klimat.app
| Mile | Pace | HR | Elev |
| 1 | 7:05 min/mi | 150 | 10 ft |
| 2 | 7:37 min/mi | 160 | 18 ft |
| 3 | 7:28 min/mi | 161 | 9 ft |
| 4 | 7:24 min/mi | 163 | 12 ft |
| 5 | 7:27 min/mi | 163 | 11 ft |
| 6 | 7:18 min/mi | 157 | -3 ft |
| 7 | 7:26 min/mi | 162 | -5 ft |
| 8 | 7:24 min/mi | 163 | -3 ft |
| 9 | 7:16 min/mi | 161 | -32 ft |
| 10 | 7:27 min/mi | 155 | -7 ft |
| 11 | 7:04 min/mi | 149 | -20 ft |
| 0.2 | 7:07 min/mi | 153 | 0 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:22:31 |
11.2 mi |
7:21 min/mi | 159 |
| 1 |
41:52 |
5.64 mi |
7:25 min/mi | 160 |
| 2 |
40:39 |
5.57 mi |
7:18 min/mi | 157 |
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