Easy canal ten

10.2 miles 1:19:58 7:50/mi 160 bpm 1251 bts/min 94 ft
Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735
MilePaceHRElev
17:55 min/mi153-30 ft
27:44 min/mi16015 ft
37:55 min/mi16217 ft
47:59 min/mi1603 ft
58:01 min/mi16116 ft
67:46 min/mi161-10 ft
77:52 min/mi160-13 ft
87:47 min/mi158-7 ft
97:36 min/mi156-27 ft
107:49 min/mi1613 ft
0.27:36 min/mi165-6 ft
Lap Time Distance PaceHR
Total 1:19:58 10.2 mi 7:50 min/mi160
1 2:26 0.33 mi 7:24 min/mi136
2 39:49 5.00 mi 7:57 min/mi161
3 37:42 4.87 mi 7:44 min/mi159
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