Easy canal ten

10.1 miles 1:16:48 7:35/mi 162 bpm 1230 bts/min 108 ft 14°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Quads have finally stopped feeling like blocks of lead.

MilePaceHRElev
17:23 min/mi15614 ft
27:47 min/mi16418 ft
37:32 min/mi16514 ft
47:45 min/mi16812 ft
57:45 min/mi16714 ft
67:23 min/mi158-9 ft
77:36 min/mi165-14 ft
87:33 min/mi160-23 ft
97:40 min/mi159-10 ft
107:29 min/mi158-16 ft
0.17:23 min/mi1530 ft
Lap Time Distance PaceHR
Total 1:16:48 10.1 mi 7:35 min/mi162
1 39:04 5.11 mi 7:38 min/mi164
2 37:43 5.00 mi 7:32 min/mi160
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