Easy canal ten

10.1 miles 1:16:23 7:33/mi 162 bpm 1222 bts/min 102 ft 14°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

HR much better today. ITB felt good.

MilePaceHRElev
17:21 min/mi15712 ft
27:56 min/mi16520 ft
37:40 min/mi16312 ft
47:37 min/mi1649 ft
57:43 min/mi16410 ft
67:26 min/mi160-5 ft
77:31 min/mi161-15 ft
87:18 min/mi160-24 ft
97:32 min/mi161-11 ft
107:21 min/mi163-19 ft
0.17:36 min/mi1661 ft
Lap Time Distance PaceHR
Total 1:16:23 10.1 mi 7:33 min/mi162
1 38:57 5.08 mi 7:39 min/mi163
2 37:25 5.03 mi 7:26 min/mi161
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