Easy canal ten

10.1 miles 1:17:44 7:41/mi 170 bpm 1307 bts/min 108 ft 20°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Heart rate all over the place, but glute/ITB feel good following Sunday’s longer effort which is the main thing 👍

MilePaceHRElev
17:17 min/mi14315 ft
27:55 min/mi16518 ft
37:49 min/mi17313 ft
47:49 min/mi1726 ft
57:48 min/mi17412 ft
67:34 min/mi164-11 ft
77:39 min/mi166-10 ft
87:41 min/mi178-14 ft
97:46 min/mi179-7 ft
107:31 min/mi182-20 ft
0.17:27 min/mi1841 ft
Lap Time Distance PaceHR
Total 1:17:44 10.1 mi 7:41 min/mi170
1 39:36 5.12 mi 7:43 min/mi166
2 38:08 4.99 mi 7:38 min/mi174
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