Easy canal ten

10.1 miles 1:14:47 7:23/mi 162 bpm 1194 bts/min 102 ft 23°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Legs felt a little flat, probably due to yesterday’s massage. Pace ok though. Forecast reckons 96% humidity!

MilePaceHRElev
17:11 min/mi15012 ft
27:33 min/mi16317 ft
37:25 min/mi16213 ft
47:26 min/mi16312 ft
57:23 min/mi16311 ft
67:16 min/mi158-6 ft
77:24 min/mi163-17 ft
87:23 min/mi162-14 ft
97:29 min/mi166-10 ft
107:23 min/mi166-12 ft
0.17:28 min/mi1680 ft
Lap Time Distance PaceHR
Total 1:14:47 10.1 mi 7:23 min/mi162
1 37:49 5.11 mi 7:23 min/mi160
2 36:57 5.00 mi 7:23 min/mi163
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