Easy canal ten

10.1 miles 1:13:08 7:14/mi 158 bpm 1145 bts/min 95 ft 9°C ☁️-⛅2 mph (7 mph) ↘︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Love this time of year for the beautiful sunrises 👌

MilePaceHRElev
17:04 min/mi14914 ft
27:31 min/mi15917 ft
37:17 min/mi15811 ft
47:13 min/mi1595 ft
57:17 min/mi15814 ft
67:05 min/mi153-9 ft
77:10 min/mi158-12 ft
87:16 min/mi158-26 ft
97:17 min/mi164-17 ft
107:06 min/mi167-22 ft
0.17:10 min/mi160-1 ft
Lap Time Distance PaceHR
Total 1:13:08 10.1 mi 7:14 min/mi158
1 37:11 5.11 mi 7:16 min/mi157
2 35:56 5.00 mi 7:11 min/mi160
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.