Easy canal ten

10.1 miles 1:17:12 7:37/mi 164 bpm 1250 bts/min 128 ft 4-5°C (1-1 °C) ☁️-⛅9 mph (20 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
17:34 min/mi14122 ft
27:53 min/mi16622 ft
37:35 min/mi16819 ft
47:42 min/mi16814 ft
57:44 min/mi17319 ft
67:31 min/mi156-7 ft
77:26 min/mi159-10 ft
87:36 min/mi181-21 ft
97:46 min/mi167-14 ft
107:28 min/mi161-22 ft
0.17:35 min/mi1540 ft
Lap Time Distance PaceHR
Total 1:17:12 10.1 mi 7:37 min/mi164
1 39:17 5.10 mi 7:41 min/mi164
2 37:54 5.01 mi 7:33 min/mi164
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