Easy canal ten – Achilles a-ok 👌

10.1 miles 1:15:36 7:28/mi 165 bpm 1235 bts/min 95 ft 13°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:23 min/mi1603 ft
27:50 min/mi16520 ft
37:37 min/mi16512 ft
47:28 min/mi16910 ft
57:38 min/mi17112 ft
67:25 min/mi165-13 ft
77:26 min/mi171-25 ft
87:18 min/mi164-21 ft
97:25 min/mi164-10 ft
107:12 min/mi159-24 ft
0.17:11 min/mi156-1 ft
Lap Time Distance PaceHR
Total 1:15:36 10.1 mi 7:28 min/mi165
1 38:11 5.03 mi 7:35 min/mi166
2 37:24 5.08 mi 7:21 min/mi164
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