Easy canal twelve August 13, 2019 12.1 miles 1:28:43 7:18/mi 161 bpm 1177 bts/min 135 ft 11-13°C (11-13 °C) ⛅2 mph (14 mph) ↖︎ Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935 Skipped yesterday’s PM recovery as I felt tired and a bit meh. Got a good night’s sleep and felt much better this morning. Lovely morning for it today 😊 MilePaceHRElev 17:00 min/mi1498 ft 27:44 min/mi16020 ft 37:13 min/mi16110 ft 47:19 min/mi16213 ft 57:29 min/mi16311 ft 67:25 min/mi16335 ft 77:06 min/mi161-36 ft 87:13 min/mi161-9 ft 97:18 min/mi163-14 ft 107:21 min/mi163-28 ft 117:27 min/mi164-10 ft 127:14 min/mi163-20 ft 0.17:19 min/mi1620 ft Lap Time Distance PaceHR Total 1:28:43 12.1 mi 7:18 min/mi161 1 44:52 6.05 mi 7:25 min/mi160 2 44:02 5.99 mi 7:21 min/mi162 Show Splits Hide Laps Related
