Just 10 miles on a Sunday… what is this madness!?
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:19:29 | 10.0 mi | 7:55 min/mi | 169 |
| 1 | 22:28 | 2.85 mi | 7:52 min/mi | 162 |
| 2 | 12:51 | 1.72 mi | 7:27 min/mi | 168 |
| 3 | 15:32 | 1.93 mi | 8:04 min/mi | 174 |
| 4 | 11:56 | 1.48 mi | 8:04 min/mi | 173 |
| 5 | 16:41 | 2.05 mi | 8:09 min/mi | 171 |