Easy run ahead of the Brighton HM on Sunday

3.5 miles 31:59 9:06/mi 178 bpm 1623 bts/min 125 ft
London, United Kingdom Garmin Forerunner 620
MilePaceHRElev
18:59 min/mi168-59 ft
29:10 min/mi18220 ft
39:08 min/mi18139 ft
0.59:09 min/mi186-11 ft
Lap Time Distance PaceHR
Total 31:59 3.5 mi 9:06 min/mi178
1 14:42 1.63 mi 9:00 min/mi174
2 17:17 1.88 mi 9:10 min/mi182
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