Easy Severn seven

7.0 miles 55:56 7:58/mi 166 bpm 1323 bts/min 62 ft 16°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Still some discomfort at the top of the ITB towards the end of the run 👎

MilePaceHRElev
17:29 min/mi15714 ft
27:52 min/mi166-5 ft
38:06 min/mi164-1 ft
48:02 min/mi167-2 ft
58:04 min/mi1703 ft
68:02 min/mi168-9 ft
78:08 min/mi1704 ft
Lap Time Distance PaceHR
Total 55:56 7.0 mi 7:58 min/mi166
1 55:56 7.02 mi 7:58 min/mi166
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