Easy spin on Zwift

April 25, 2016 8.1 miles 24:29 19.8 mph 151W 131 bpm 395 bts/min 213 ft

Wattopia Virtual Island (Zwift) Specialized Allez Elite

Focused on keeping cadence nice and high.

Lap	Time	Distance	Speed	HR
Total	24:29	8.1 mi	19.8 mph	131
1	24:30	8.10 mi	19.9 mph	131

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