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| Mile | Pace | HR | Elev |
| 1 | 8:04 min/mi | 163 | 4 ft |
| 2 | 7:37 min/mi | 168 | -155 ft |
| 3 | 7:41 min/mi | 170 | -81 ft |
| 4 | 8:04 min/mi | 172 | -3 ft |
| 5 | 7:57 min/mi | 174 | -28 ft |
| 6 | 7:48 min/mi | 168 | -17 ft |
| 7 | 7:46 min/mi | 165 | -10 ft |
| 8 | 7:39 min/mi | 170 | 5 ft |
| 9 | 7:46 min/mi | 169 | -10 ft |
| 10 | 7:57 min/mi | 171 | 1 ft |
| 11 | 7:47 min/mi | 167 | 4 ft |
| 0.5 | 8:03 min/mi | 169 | 17 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:30:20 |
11.5 mi |
7:50 min/mi | 169 |
| 1 |
7:25 |
0.92 mi |
8:02 min/mi | 162 |
| 2 |
8:49 |
1.14 mi |
7:43 min/mi | 169 |
| 3 |
19:07 |
2.42 mi |
7:54 min/mi | 172 |
| 4 |
6:54 |
0.88 mi |
7:49 min/mi | 171 |
| 5 |
13:15 |
1.70 mi |
7:47 min/mi | 167 |
| 6 |
17:27 |
2.26 mi |
7:44 min/mi | 170 |
| 7 |
17:20 |
2.20 mi |
7:53 min/mi | 169 |
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