Skip to content
| Mile | Pace | HR | Elev |
| 1 | 7:45 min/mi | 155 | 6 ft |
| 2 | 7:19 min/mi | 152 | -160 ft |
| 3 | 7:17 min/mi | 155 | -94 ft |
| 4 | 7:30 min/mi | 163 | 28 ft |
| 5 | 7:14 min/mi | 164 | -60 ft |
| 6 | 7:30 min/mi | 166 | -2 ft |
| 7 | 7:11 min/mi | 166 | -5 ft |
| 8 | 7:17 min/mi | 166 | -7 ft |
| 9 | 7:16 min/mi | 168 | -6 ft |
| 10 | 7:17 min/mi | 165 | 14 ft |
| 11 | 6:46 min/mi | 170 | 6 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:20:27 |
11.0 mi |
7:18 min/mi | 162 |
| 1 |
15:13 |
1.98 mi |
7:41 min/mi | 154 |
| 2 |
14:43 |
1.94 mi |
7:34 min/mi | 159 |
| 3 |
6:42 |
0.90 mi |
7:25 min/mi | 163 |
| 4 |
12:51 |
1.68 mi |
7:38 min/mi | 166 |
| 5 |
16:56 |
2.24 mi |
7:33 min/mi | 167 |
| 6 |
14:00 |
1.79 mi |
7:48 min/mi | 168 |
Show Splits Hide Laps
Related