Easy (w/10×20s strides)

June 22, 2018 7.5 miles 54:39 7:14/mi 168 bpm 1218 bts/min 69 ft 21°C

Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	54:39	7.5 mi	7:14 min/mi	168
1	14:44	2.02 mi	7:17 min/mi	162
2	:20	0.07 mi	4:41 min/mi	162
3	3:42	0.49 mi	7:31 min/mi	162
4	:20	0.07 mi	4:47 min/mi	172
5	3:52	0.50 mi	7:43 min/mi	170
6	:20	0.06 mi	5:27 min/mi	169
7	5:05	0.67 mi	7:38 min/mi	169
8	:20	0.07 mi	4:47 min/mi	169
9	3:34	0.48 mi	7:29 min/mi	171
10	:20	0.07 mi	4:57 min/mi	169
11	3:38	0.48 mi	7:36 min/mi	172
12	:20	0.07 mi	4:36 min/mi	166
13	3:24	0.46 mi	7:23 min/mi	168
14	:20	0.07 mi	4:54 min/mi	174
15	4:35	0.62 mi	7:26 min/mi	171
16	:20	0.06 mi	5:32 min/mi	172
17	2:00	0.28 mi	7:15 min/mi	179
18	:20	0.07 mi	4:50 min/mi	173
19	3:39	0.49 mi	7:30 min/mi	174
20	:20	0.07 mi	5:02 min/mi	173
21	3:01	0.40 mi	7:29 min/mi	176

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