Easy (w/10×100m strides)

February 28, 2017 11.0 miles 1:25:01 7:43/mi 161 bpm 1242 bts/min 33 ft

Worcester, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

Lap	Time	Distance	Pace	HR
Total	1:25:01	11.0 mi	7:43 min/mi	161
1	24:08	3.11 mi	7:45 min/mi	156
2	:19	0.06 mi	5:16 min/mi	160
3	5:28	0.69 mi	7:52 min/mi	164
4	:18	0.06 mi	5:00 min/mi	167
5	3:45	0.47 mi	7:56 min/mi	165
6	:18	0.06 mi	5:00 min/mi	162
7	5:03	0.63 mi	7:58 min/mi	161
8	:18	0.06 mi	5:00 min/mi	161
9	5:36	0.71 mi	7:53 min/mi	159
10	:17	0.06 mi	4:43 min/mi	161
11	3:53	0.48 mi	8:01 min/mi	164
12	:18	0.06 mi	5:00 min/mi	166
13	4:59	0.63 mi	7:55 min/mi	164
14	:19	0.06 mi	5:16 min/mi	166
15	5:36	0.70 mi	8:01 min/mi	164
16	:18	0.06 mi	5:00 min/mi	165
17	3:47	0.49 mi	7:45 min/mi	163
18	:17	0.06 mi	4:43 min/mi	165
19	4:38	0.58 mi	8:02 min/mi	162
20	:19	0.06 mi	5:16 min/mi	158
21	15:00	1.92 mi	7:49 min/mi	163

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