Easy Watopia ten

10.1 miles 1:16:10 7:33/mi 171 bpm 1288 bts/min 0 ft
Wattopia Virtual Island (Zwift) adidas adizero Boston 6 Boost Zwift Run

HR strap went crazy again. Optical HR on my watch averaged around 160, which felt about right.

MilePaceHRElev
17:33 min/mi1413 ft
27:32 min/mi1520 ft
37:32 min/mi1530 ft
47:32 min/mi1710 ft
57:37 min/mi1780 ft
67:34 min/mi1720 ft
77:33 min/mi1740 ft
87:31 min/mi1880 ft
97:29 min/mi1800 ft
107:30 min/mi1920 ft
0.17:59 min/mi2060 ft
Lap Time Distance PaceHR
Total 1:16:10 10.1 mi 7:33 min/mi171
1 1:18:12 10.09 mi 7:45 min/mi171
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.