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| Mile | Pace | HR | Elev |
| 1 | 7:51 min/mi | 157 | -56 ft |
| 2 | 8:02 min/mi | 168 | 17 ft |
| 3 | 7:46 min/mi | 167 | -20 ft |
| 4 | 7:34 min/mi | 166 | -118 ft |
| 5 | 7:30 min/mi | 168 | -74 ft |
| 6 | 6:58 min/mi | 175 | 28 ft |
| 7 | 7:16 min/mi | 171 | -59 ft |
| 8 | 7:20 min/mi | 170 | -3 ft |
| 9 | 5:40 min/mi | 161 | -2 ft |
| 10 | 1:56 min/mi | 167 | -1 ft |
| 0.1 | 5:28 min/mi | 167 | 11 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:08:23 |
9.0 mi |
7:35 min/mi | 167 |
| 1 |
55:10 |
7.11 mi |
7:45 min/mi | 167 |
| 2 |
:22 |
0.06 mi |
6:06 min/mi | 168 |
| 3 |
2:45 |
0.34 mi |
8:03 min/mi | 171 |
| 4 |
:11 |
0.06 mi |
3:03 min/mi | 172 |
| 5 |
9:53 |
1.45 mi |
6:50 min/mi | 164 |
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