Very happy with this performance at the end of my third 100+ mile week. Felt strong throughout, held a decent pace and didn’t slow towards the end. Good stuff!
Mile Pace HR Elev
1 7:24 min/mi 161 -6 ft
2 7:15 min/mi 166 -22 ft
3 7:18 min/mi 170 19 ft
4 7:22 min/mi 171 3 ft
5 7:11 min/mi 172 -49 ft
6 7:23 min/mi 172 4 ft
7 7:23 min/mi 169 17 ft
8 7:32 min/mi 171 71 ft
9 7:19 min/mi 166 -24 ft
10 7:22 min/mi 162 -16 ft
11 7:19 min/mi 165 2 ft
12 7:25 min/mi 163 -14 ft
13 7:24 min/mi 165 5 ft
14 7:24 min/mi 166 3 ft
15 7:24 min/mi 161 -5 ft
16 7:21 min/mi 161 -25 ft
17 7:26 min/mi 164 -9 ft
18 7:25 min/mi 165 -1 ft
19 7:24 min/mi 169 -8 ft
20 7:26 min/mi 167 9 ft
21 7:14 min/mi 164 -9 ft
22 7:16 min/mi 167 15 ft
Lap
Time
Distance
Pace HR
Total
2:42:15
22.0 mi
7:22 min/mi 166
1
16:43
2.29 mi
7:17 min/mi 164
2
18:05
2.46 mi
7:21 min/mi 171
3
26:47
3.63 mi
7:23 min/mi 170
4
23:11
3.14 mi
7:22 min/mi 165
5
21:51
2.95 mi
7:24 min/mi 165
6
55:36
7.55 mi
7:21 min/mi 165
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