First double day since before Manchester 🏃😓

5.5 miles 49:16 8:57/mi 164 bpm 1469 bts/min 59 ft 30°C
Worcester, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Keeping things super super gentle, although heart rate still high!

MilePaceHRElev
18:48 min/mi151-9 ft
28:56 min/mi1587 ft
38:57 min/mi166-3 ft
48:55 min/mi166-2 ft
58:52 min/mi17322 ft
0.59:25 min/mi17613 ft
Lap Time Distance PaceHR
Total 49:16 5.5 mi 8:57 min/mi164
1 49:16 5.50 mi 8:57 min/mi164
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