Bit slower than last week, but it was breezier and I also felt a bit tired. Pleased enough just to have got out for parkrun again though.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 40:51 | 5.4 mi | 7:33 min/mi | 181 |
| 1 | 41:08 | 5.28 mi | 7:47 min/mi | 181 |
Bit slower than last week, but it was breezier and I also felt a bit tired. Pleased enough just to have got out for parkrun again though.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 40:51 | 5.4 mi | 7:33 min/mi | 181 |
| 1 | 41:08 | 5.28 mi | 7:47 min/mi | 181 |