Flooded four point five

4.5 miles 40:32 8:56/mi 209W 158 bpm 1416 bts/min 170 ft 7°C (0-1 °C) 🌙17 mph (25 mph) ↙︎
Worcestershire, United Kingdom Nike Pegasus 39 Apple Watch Series 10
MilePaceHRElev
19:06 min/mi160-3 ft
29:02 min/mi15918 ft
38:53 min/mi157-18 ft
48:52 min/mi1552 ft
0.58:33 min/mi16428 ft
Lap Time Distance PaceHR
Total 40:32 4.5 mi 8:56 min/mi158
1 40:33 4.52 mi 8:58 min/mi158
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