Foggy easy (w/10×100m strides)

Paths were a bit icy in places, so some of the strides were a little tentative.

MilePaceHRElev
18:13 min/mi144-62 ft
28:01 min/mi1515 ft
37:56 min/mi1555 ft
48:00 min/mi159-6 ft
58:13 min/mi1656 ft
68:06 min/mi179-6 ft
78:13 min/mi1616 ft
87:59 min/mi152-5 ft
97:52 min/mi1494 ft
108:03 min/mi15119 ft
Lap Time Distance PaceHR
Total 1:20:47 10.0 mi 8:03 min/mi157
1 24:44 3.07 mi 8:03 min/mi150
2 :21 0.06 mi 5:50 min/mi161
3 5:12 0.63 mi 8:17 min/mi159
4 :19 0.06 mi 5:16 min/mi161
5 4:24 0.53 mi 8:18 min/mi161
6 :20 0.06 mi 5:33 min/mi167
7 5:35 0.66 mi 8:26 min/mi168
8 :20 0.06 mi 5:33 min/mi172
9 5:22 0.64 mi 8:26 min/mi179
10 :18 0.06 mi 5:00 min/mi183
11 4:29 0.53 mi 8:26 min/mi176
12 :19 0.06 mi 5:16 min/mi155
13 5:29 0.65 mi 8:23 min/mi153
14 :20 0.06 mi 5:33 min/mi155
15 5:29 0.66 mi 8:14 min/mi151
16 :20 0.06 mi 5:33 min/mi146
17 3:49 0.46 mi 8:16 min/mi149
18 :20 0.06 mi 5:33 min/mi146
19 4:34 0.55 mi 8:14 min/mi150
20 :19 0.06 mi 5:16 min/mi149
21 8:16 1.03 mi 8:00 min/mi151

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.