Paths were a bit icy in places, so some of the strides were a little tentative.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:20:47 | 10.0 mi | 8:03 min/mi | 157 |
| 1 | 24:44 | 3.07 mi | 8:03 min/mi | 150 |
| 2 | :21 | 0.06 mi | 5:50 min/mi | 161 |
| 3 | 5:12 | 0.63 mi | 8:17 min/mi | 159 |
| 4 | :19 | 0.06 mi | 5:16 min/mi | 161 |
| 5 | 4:24 | 0.53 mi | 8:18 min/mi | 161 |
| 6 | :20 | 0.06 mi | 5:33 min/mi | 167 |
| 7 | 5:35 | 0.66 mi | 8:26 min/mi | 168 |
| 8 | :20 | 0.06 mi | 5:33 min/mi | 172 |
| 9 | 5:22 | 0.64 mi | 8:26 min/mi | 179 |
| 10 | :18 | 0.06 mi | 5:00 min/mi | 183 |
| 11 | 4:29 | 0.53 mi | 8:26 min/mi | 176 |
| 12 | :19 | 0.06 mi | 5:16 min/mi | 155 |
| 13 | 5:29 | 0.65 mi | 8:23 min/mi | 153 |
| 14 | :20 | 0.06 mi | 5:33 min/mi | 155 |
| 15 | 5:29 | 0.66 mi | 8:14 min/mi | 151 |
| 16 | :20 | 0.06 mi | 5:33 min/mi | 146 |
| 17 | 3:49 | 0.46 mi | 8:16 min/mi | 149 |
| 18 | :20 | 0.06 mi | 5:33 min/mi | 146 |
| 19 | 4:34 | 0.55 mi | 8:14 min/mi | 150 |
| 20 | :19 | 0.06 mi | 5:16 min/mi | 149 |
| 21 | 8:16 | 1.03 mi | 8:00 min/mi | 151 |