| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:33:29 | 12.0 mi | 7:46 min/mi | 168 |
| 1 | 20:26 | 2.70 mi | 7:34 min/mi | 153 |
| 2 | 1:03:21 | 8.11 mi | 7:48 min/mi | 173 |
| 3 | 9:40 | 1.21 mi | 7:59 min/mi | 173 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:33:29 | 12.0 mi | 7:46 min/mi | 168 |
| 1 | 20:26 | 2.70 mi | 7:34 min/mi | 153 |
| 2 | 1:03:21 | 8.11 mi | 7:48 min/mi | 173 |
| 3 | 9:40 | 1.21 mi | 7:59 min/mi | 173 |