Foggy ten (w/10×20s strides)

December 18, 2019 10.1 miles 1:15:36 7:28/mi 171 bpm 1277 bts/min 161 ft 2°C (-1 °C) ☁️6 mph (8 mph) ↖︎

Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:15:36	10.1 mi	7:28 min/mi	171
1	18:59	2.50 mi	7:35 min/mi	162
2	:20	0.05 mi	6:06 min/mi	173
3	3:46	0.49 mi	7:39 min/mi	175
4	:20	0.06 mi	5:47 min/mi	175
5	4:32	0.59 mi	7:39 min/mi	173
6	:20	0.06 mi	5:44 min/mi	174
7	4:12	0.55 mi	7:41 min/mi	178
8	:20	0.06 mi	5:57 min/mi	174
9	7:45	1.03 mi	7:33 min/mi	172
10	:20	0.06 mi	5:52 min/mi	159
11	3:04	0.42 mi	7:23 min/mi	159
12	:20	0.06 mi	5:38 min/mi	163
13	4:52	0.65 mi	7:29 min/mi	176
14	:20	0.06 mi	5:42 min/mi	180
15	3:10	0.42 mi	7:36 min/mi	177
16	:20	0.06 mi	5:29 min/mi	174
17	3:19	0.44 mi	7:34 min/mi	175
18	:20	0.06 mi	5:47 min/mi	175
19	5:41	0.76 mi	7:30 min/mi	178
20	:20	0.06 mi	5:54 min/mi	174
21	12:51	1.71 mi	7:31 min/mi	174

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