Frozen four January 8, 2025 4.5 miles 41:06 9:09/mi 209W 149 bpm 1365 bts/min 110 ft -1--3°C (-2--2 °C) ☁️5 mph (9 mph) ↑︎ Worcestershire, United Kingdom Nike Pegasus 39 Apple Watch Series 10 MilePaceHRElev 19:08 min/mi145-2 ft 29:13 min/mi14818 ft 39:13 min/mi148-23 ft 48:59 min/mi14910 ft 0.58:57 min/mi16218 ft Lap Time Distance PaceHR Total 41:06 4.5 mi 9:09 min/mi149 1 41:06 4.48 mi 9:10 min/mi149 Show Splits Hide Laps Related
